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      <image:title>Blog &amp; News - Social media and Self-image: When ‘Compare’ leads to ‘Despair’</image:title>
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      <image:title>Blog &amp; News - ‘I Avoid In Order To Cope’ - Overcoming An Unhelpful Way Of Coping With Life - ‘Magic happens when you step out of your comfort zone’. By overcoming avoidance, you can finally get on with enjoying life.</image:title>
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      <image:caption>My name is Maria, I am a qualified, enthusiastic and highly motivated psychologist and CBT psychotherapist. I hold my private practice in Edinburgh and work therapeutically in English and in Greek. I am passionate about supporting people in their journey of making meaningful and long-lasting changes in order to live a more fulfilling life. We can work together as a team in a respectful, confidential space to explore and challenge your unhelpful thinking patterns and improve the way you feel. I strongly believe that you 'hold the key' and I am here to help you 'open the door' to the exciting, new life of the person you've always wanted to be.</image:caption>
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      <image:title>Contact - “If you don’t like something, change it. If you can’t change it, change the way you think about it.”</image:title>
      <image:caption>Mary Engelbreit</image:caption>
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